It’s been so heartening reading all the blogs on the Weekly Rundown as well as inspiring for me. This week was the last week of our autumn half term and it has been a busy 7 weeks since the start of the year. So if I had to pick three words to define this week they would be: rain, leaves and high vis. Where’s your fancy high vis belt at?
Monday 21st October: foam role hips for about 8 minutes each side (roughly) while watching The Dublin Murders drama. It was quite intense.
On Tuesday, as it was my turn to take my son and his friends to athletics (track & field) I ran on the treadmill inside the leisure centre.* I listened to The Water Dancer by Ta-Nehise Coates, which helped me switch off from the busyness of work. After running I did 3 sets of arm lifts with 8 lb weights. 3.20 miles; 12:13 minutes per mile.
Thursday I met up with Caroline for a run around the back of Kings Heath. On the way to meet her I put on my headphones blasting Lizzo. Fortunately I still was able to hear Liz calling to me from across the street where she and her husband were waiting to cross. They both looked so happy. So, while Caroline and I ran we chatted about our pre-teen children. It would seem my 12 year old isn’t the only one who gets irritated regularly which was a relief. As we ran, engrossed in our chat, the sun decided to high-tail it out and it became night all of a sudden. I did have my bright orange Worcester Half shirt on so that helped me not get plowed over by maniac drivers. Next time I’ll bring my amazing hi-vis belt which is, as ever, fashion-forward. 3.63 mile; 11:07 minutes per mile.
Today’s run very nearly never happened. Due to a trip down to London yesterday to visit with my friend Karen I was exhausted. So this, combined with the time change, made me think “oh for Pete’s sake Mare, just chill out”. However, I knew I’d regret missing the run I’d planned to do with with Liz, Trudie, Ruth and Jenny. These long runs just put me right, however there was talk of going through Holders Woods again for some luscious forest bathing. With that bait, I pulled on my new compression leggings and got out to the brisk, sunny day. Liz, met me on my street, shivering in the cold and then we met up with Trudie. We then ran down the Kings Heath High Street to pick up Ruth. It was good to see Ruth as she’s been a bit poorly of late. We then ran up the hill to Moseley to meet Jenny. After running through Holders Woods and getting some admirable mud on our running shoes I peeled off from Liz and Trudie as I had to get home to shop for sofas with the family (shops are only open until 4 on Sundays in the UK). 7.76 miles; 13.05 miles per minute.
Ooh! I should also mention that I had a sports massage from a fellow runner from a local running club who is training to be a massage therapist. In short, she was a revelation. Her name is Jo Whiting and she is on FB. I’m definitely going to book further sessions with her as she was able to tell me what was going on with all my niggles. Briefly said, my left side is a mess.
Here are some photos of the Sunday run. 1) Trudie & Liz looking up at the birds 2) a grand heron in Cannon Hill Park 3) gorgeous Chantry Road trees and BLUE sky in Moseley
*I should mention that I am originally from the USA, but I spell with the UK spellings as all my devices are set for it.
Thank you to https://kimrunsonthefly.blogspot.com/2019/10/stop-taper-time.html#comment-form